Sports and Running Injuries

Sports and Running Injury Specialist
Sports and Running Injuries

Sports and running injury specialist

Sports and running injuries can interrupt your training, affect your performance and stop you from enjoying the activities you love.

At Glen Foley Podiatry, we assess foot, ankle and lower-limb injuries to identify the factors contributing to your pain. From heel pain and plantar fasciitis to shin splints and recurring ankle problems, treatment is tailored to your symptoms, movement and sporting goals.

The impact of injuries

An injury can affect more than your ability to train. It can reduce confidence, disrupt progress and make everyday movement uncomfortable.

Getting the right assessment can help you understand the injury, manage your recovery and return to activity safely.

Our approach to treatment

Treatment begins with a detailed assessment to establish where you feel pain and why the problem may have developed. Glen considers your foot function, lower-limb movement, training habits and running shoes rather than focusing only on the painful area.

The aim is to address the underlying cause and create realistic treatment strategies. These may include rehabilitation, gait retraining, changes to training load, manual therapy or orthotics where appropriate.

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Sport Injury Expert

Why Choose Glen Foley Podiatry?

Multi-disciplinary Team

We work closely with a team of specialists, including physiotherapists, osteopaths, dieticians, sports and exercise medicine consultants and consultant orthopaedic surgeons

Personalised Treatment

Tailored treatment plans to meet your individual needs and goals.

Modern Techniques

From gait analysis to orthotics, we use the latest technology to treat and prevent injuries.

Experienced Care

With 20+ years of expertise, we understand the importance of maintaining great foot health.

Your health matters, book a consultation today

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Sports and Running Injury Specialist

How we can help

Our sports and running injury service supports runners and active people with assessment, treatment and rehabilitation. Your plan may include:

  • A comprehensive musculoskeletal examination
  • Video gait analysis of your walking or running pattern
  • Running technique assessment and gait retraining
  • Mobilisation and manual therapy
  • Tailored strengthening and rehabilitation exercises
  • Advice on training habits, activity and running shoes
  • Bespoke orthotics or braces where clinically appropriate
  • Referral to sports injury consultants for imaging or injection therapy when required
  • Access to a wider network of physiotherapists, osteopaths, sports massage therapists and other specialists

Supporting long term recovery

Recovery is not only about reducing pain. A structured plan may also improve strength, movement and resilience so you can return to activity with greater confidence.

Treatment is adapted as you progress, helping you rebuild your training at a suitable pace and reduce the likelihood of the same injury returning.

To arrange an appointment with our sports and running injury specialist, contact Glen Foley Podiatry today.

Pulling on a bungee which is under their foot
FAQ
Frequently Asked Questions

  • What are the most common running injuries?

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    Common running injuries include heel pain, plantar fasciitis, Achilles tendon problems, shin splints, runner’s knee, ankle sprains and muscle strains. Some are caused by a sudden incident, while others develop gradually through repeated strain.

  • What causes running injuries?

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    Running injuries can have several causes. These may include increasing training too quickly, unsuitable footwear, reduced strength, limited joint movement, changes in running technique or insufficient recovery between sessions.

  • What are shin splints?

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    Shin splints is a general term for pain along the shin bone and is often associated with medial tibial stress syndrome. It commonly develops after a change in training volume or intensity and should be assessed if the pain persists or worsens.

  • Can gait analysis identify the cause of an injury?

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    Video gait analysis can highlight movement patterns that may be placing extra strain on the foot, ankle or lower limb. Glen considers these findings alongside your symptoms, strength, joint movement, footwear and training history.

  • Will I need orthotics?

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    Not every sports or running injury requires orthotics. They may be recommended when assessment shows that additional support or a change in load distribution could form a useful part of your treatment plan.

  • Should I continue running when I feel pain?

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    Continuing to run through pain can aggravate some injuries. The right advice depends on the cause and severity of your symptoms. The NHS advises stopping running with knee pain and seeking assessment when symptoms do not settle.

  • What should I bring to my appointment?

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    Bring the running shoes or sports footwear you use most often. It is also helpful to provide details of your training routine, recent changes in distance or intensity and any previous injuries or treatment.

  • How long does recovery take?

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    Recovery time varies depending on the type of injury, how long it has been present and the demands of your sport. Glen will explain the likely recovery process after your assessment and adapt your rehabilitation plan as you improve.